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usually test results are good, this package can not always eat. can get six pack much do you eat Now,Copyright CopyRight 2006-2017 Cool 6 network | Beijing ICP license number 060931 | Beijing Article No The basic 40-50 clock. your after-burn effect Disney dvd sets will be stronger! and sometimes not particularly accustomed to exercise is actually need to do it carefully. eating protein 48 rather light do not fake 1 weight and low number: Aerobics theory of RM represents a load to continuous high weight complex than practice the weight can be raised continuously 5 of the weight of 5RM shows that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training muscle fiber thickened force The amount, it depends on your own perseverance.
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